- #: 199325
- Price: $4.99 In Apple Store
- Category: Lifestyle
- Updated: 2010-09-16
- Current Version: 1.6
- Size: 3.20 MB
- Language: English
- Seller: VidaOne, Inc.
- Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1.3 or later
- © VidaOne, Inc, 2010
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Duane B. lost 14 lbs. Robert H. lost 30 lbs. Chris B. lost 50 lbs. Janet C. lost over 100 lbs. What do these people have in common? They achieved their weight loss goal using MyPersonalDiet.By far the most feature-rich and comprehensive diet…..
Rated 4/5 based on 3 customer reviews.
My Personal Diet - great, great program
San Rafael Fitness Guy write:
This is a fantastic program! I've used all their previous versions going back almost to the beginning. One tip - be sure to also purchase their desktop version - Vida One Diet and Fitness (Windows only at this point) so that you can enter data on either platform and sync them. Plus the desktop version is much more fully featured.
One major caveat. You will NOT lose weight using this program! You will only lose weight if you eat less and exercise. But you will not succeed in eating less or exercising if you don't keep track of what you eat and don't know what your calorie burn is. You MUST have a way to keep track of these things or you will bounce about aimlessly and eventually grow frustrated and give up.
I've used a lot of various programs and tools over the years. My Personal Diet combined with Vida One Diet and Fitness is absolutely the best there is out there. It's the one-two punch between me and success in achieving my goals.
One final piece of advice: Don't worry about your weight so much as your body fat percentage. You must, must, must keep track of your body fat percentage. The weight loss will follow. But if you focus only on weight loss, and are otherwise following your eating plan and exercising, you will eventually hit a wall and you will stop losing weight. What happened? What are you doing wrong? Actually you aren’t doing anything wrong! You are still losing fat, just more slowly and the fat is being replaced with muscle. Hence, the lack of weight loss on a conventional scale. You have now entered the body recomposition phase. A 140 lb female with 35% body fat will be very unhealthy. A 140 female with 20% body fat is very healthy. Which one do you want to be? Focus on the fat loss and the rest will follow.
Long Time User very Happy
J. Mijares write:
I've been using VidaOne D&E software for well over three years. I just made the jump from the Palm TX to the iPod Touch is this program is even better than the Palm OS version. There is one bug though which I reported to VidaOne regarding water consumption, but overall this is ten timesbetter than what I used on the Palm. I'm happy to see too that MySportTraining is also available and is more robust than its Palm OS version. Highly recommended!
Multiple syncs are nice
I especially like that I can sync my data between multiple devices and PCs. Also that my wife and I can have our own accounts. This makes it much better than Diet and exercise Assistant, which I also own and which does not even sync with one PC.
One weakness I'd like to see fixed is that there does not seem to be any way to search for food items or to edit content like nutrients so that match what you know is correct for a certain product.
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